Water is the healthiest beverage available, but if you’re looking for something else to quench your thirst, the following alternatives will provide you with additional nourishment.
It may be difficult to discover healthy drinks that are additionally fortified with vitamins and minerals because store shelves are stocked with so many beverages that contain calories that are of no nutritional value. If you’re looking for something to drink that isn’t just water or water with flavoring added to it, don’t worry; there are lots of alternative healthy beverages that can satisfy your thirst.
1. Green Tea
Since ancient times, people in Asian countries have praised green tea for the positive effects it has on one’s health. In the United States, however, this recognition is relatively recent. Although many people are aware that green tea is a nutritious beverage that may rehydrate the body and calm the mind, this beverage has many more benefits than you may be aware of.
It is believed that the polyphenols found in green tea, which are found in high concentrations in green tea, can prevent some types of cancer, such as breast cancer and prostate cancer. According to some studies, it may also help to avoid abrupt increases in blood sugar after a meal, which can be particularly advantageous for persons who have type 2 diabetes.
2. Pomegranate Juice
Pomegranate juice that hasn’t been processed in any way is among the healthiest drinks you can buy at the grocery store. This vivacious fruit juice is loaded with antioxidants, which help protect cells from damage and decrease inflammation. Both of these benefits may help alleviate some types of arthritis.
As a result of its high vitamin C content, which strengthens the immune system, it is one of our favorite healthy beverages for warding off colds. Discover more about the positive effects that pomegranate can have on your body.
3. Beet Juice
Are you in need of a few justifications for why you should make beets a regular part of your diet? There are numerous ways in which beets can improve one’s health, the first of which is the fact that they are an excellent source of folic acid, magnesium, and nitrates. Nitrates are converted into nitric oxide in our bodies, which assists in the reduction of blood pressure and the enhancement of blood flow.
According to the findings of several research, it is an excellent food to have before exercising in order to boost one’s level of stamina. Get a juicer, and make this delicious and nutritious drink to take with you.
4. Lemon Water
We advise drinking water with lemon in it first thing in the morning. The immune system can be significantly strengthened by drinking water with lemon in it. 14 milligrams of vitamin C can be obtained from just two tablespoons of lemon juice that have been mixed into one glass of water.
Another advantage? Because lemon water tastes better than plain water, you’ll probably drink more of it to help stay hydrated. This is one additional approach to keep yourself hydrated.
In any case, what exactly is kombucha? This elixir is quickly becoming one of the most popular healthy beverages available on the market. People who are obsessed with health and wellness sing the praises of kombucha. Kombucha, much like other fermented foods that are beneficial to your health, is loaded with probiotics that encourage the growth of healthy bacteria in the digestive tract.
These bacteria help the digestive process along with assisting the body in the absorption of vitamins and minerals. Discover which brand of kombucha we consider to be the best after conducting our most recent blind-tasting test.
6. Coconut Water
There are a few differing opinions regarding the taste of this tropical water. It’s a hit with some folks and a total turnoff for others. However, there is no denying the fact that this nutritious beverage has the ability to rehydrate the body and supply an unexpectedly high level of potassium.
Potassium is an essential mineral that helps keep the heart beating normally and plays a key part in controlling blood pressure. You should give this carbonated coconut water a shot if you enjoy the fizz. (This is one of our go-to recommendations for a wholesome carbonated beverage.)
7. Hot Chocolate
Who knew that sweets might also be good for you? We are all aware of the positive effects that cocoa has on one’s health, but this beverage, which is rich in antioxidants, offers even more advantages when combined with milk, which is rich in calcium and is typically supplemented with vitamin D. Discover a new recipe for your go-to cup of hot chocolate or give one of our go-to brands of hot chocolate a try.
8. Cranberry Juice
This tart juice is loaded with antioxidants, which help support a healthy urinary system in addition to lowering the risk of cardiovascular disease and certain types of cancer. Since cranberry juice on its own has a sour flavor, it is typically mixed with sugar or other fruit liquids that are sweeter.
You want to be sure that you are getting all of the health benefits that cranberries have to offer, so look for kinds that are 100% juice.
9. Red Wine
You thought drinking red wine was only good for unwinding and taking it easy, did you? Try to rethink this. According to several studies, drinking any type of alcohol in moderate doses may help boost HDL cholesterol (the “good cholesterol”) and avoid arterial damage. Resveratrol is an antioxidant that can only be found in red wine.
It may have additional health benefits, such as assisting in the reduction of LDL cholesterol (the “bad cholesterol”) and preventing blood clots from forming. Drinking red wine may even be beneficial to your oral health. You may try drinking one glass every day, or you could vary things up by having a warming glass of mulled red wine instead.
10. Orange Juice
Fresh orange juice is considered to be one of the healthiest drinks available to consumers and is perhaps the most common type of juice seen in stores. Everyone is aware that it is an excellent source of vitamin C;
Nevertheless, the majority of individuals are unaware that this nutritious beverage is also an excellent source of potassium and thiamin, in addition to calcium and vitamin D if it has been fortified. If you find that carbonation in drinks refreshes you, give an orange juice spritzer a shot.
11. Carrot juice
Carrots are loaded with various antioxidants, which can help your body remain healthy even as you become older. For example, carrots contain a lot of lutein, which is known to be beneficial to the health of both the eyes and the brain. This orange produce is also abundant in another antioxidant that is known as beta-carotene. Beta-carotene is an antioxidant that your body can convert into vitamin A.
However, beta carotene may also have the ability to help reduce the incidence of prostate cancer in younger men, according to a study that was published in the journal Cancer Epidemiology, Biomarkers & Prevention. This study indicated that beta carotene had this potential health advantage.
12. Pink grapefruit juice
Carotenoids are the molecules that give fruits and vegetables their natural coloration, and as we discussed earlier, carrots include a form of carotenoid that helps slow the aging process. Carrots are a good source of carotenoids. In addition to containing these components, pink grapefruits also contain a particular compound known as lycopene.
Lycopene, which may also be found in tomatoes and watermelon, is a carotenoid that has been linked to a wide variety of health benefits and has even been demonstrated to enhance the overall appearance of skin. According to the findings of a study that was published in Food Science & Nutrition, lycopene exhibited “rejuvenating” effects on the skin of participants who were in their middle years.
Another study that was published in the American Journal of Nutrition came to the conclusion that lycopene can both lower levels of LDL cholesterol, also known as the “bad” cholesterol, and raise levels of HDL cholesterol, also known as the “good” cholesterol. Both of these effects are essential components in promoting heart health.
Keeping control of your cholesterol levels becomes even more important as you get older. This is due to the fact that coronary heart disease is the leading cause of death in the United States. Therefore, if you like grapefruit, you should give this juice a shot to put off the aging process.
13. Wheatgrass juice
Let’s cut to the chase: wheatgrass juice has an incredibly unpleasant flavor. However, the grassy flavors are more than compensated for by the numerous health benefits and anti-aging effects.
Wheatgrass, for one, contains vitamin C, vitamin E, and flavonoids, all of which are naturally occurring compounds that can be found in fruits and vegetables and that have the potential to help reduce the risk of disease. Chlorophyll, the substance that gives most plants their green color, is present in very high concentrations in wheatgrass.
It has been shown that chlorophyll, when taken, possesses antioxidant characteristics as well as chemoprotective abilities. This implies that it shields your body from the potentially harmful effects that chemotherapy may have on your body. This is because it has the capability of lowering the bioavailability of carcinogens, which are compounds that have the potential to cause cancer in the body.